A mood journal for iPhone & iPad
Some days are easy to name. Others, less so. Check in with your inner weather, write a little, or just take a breath.
Find it on the App StoreOne purchase. No subscription. No account.
A check-in, on your terms.
Start with the weather that feels closest. Add its intensity or a note when you want to say more. There’s room for more than one check-in in a day.
Loud and charged
Heavy but moving
Low and quiet
Restless but moving
Mixed but open
Clear and light
When there’s more to say
A sentence, a page, a thought you want to come back to. Write in your journal, add a little context, and keep the entries that matter to you.
Search your words. Find your kept entries. Pick up a draft.
When you look back
Revisit a day’s check-ins or step back for a weekly recap. Some days shift. Some stay much the same. You don’t have to turn either into a score.
No streak to protect. No catching up required.The First Aid Kit
Follow a breathing exercise, try a grounding prompt, or find a small reset. The First Aid Kit is there when you want something to do with a difficult moment.
Weather in colour, a page of ink, or a quiet night sky. Choose a style that feels like somewhere you’d want to spend a moment.
Rearrange your home screen and History, choose your tabs, and make your own colour palette. Add weather buttons, compact summaries or a quick-save shortcut if you’d like them.
New in 2.3
Describe each weather your way, see how it moves with the things in your day, and bring a calm summary to the people who support you. Lift has thirty new affirmations, and the Ink style now sits on warm cream paper.
Rewrite the line under each weather in your own voice. Your words appear on your home screen, in History and on your widget.
See the weather you logged alongside each context, like work or sleep. It simply describes what you noted, with no scores or comparisons.
Make a calm PDF of a week or a month to show a therapist, carer or GP. Your notes and journal stay out unless you choose to include them.
Your words belong to you
No sign-up, advertising, or tracking. Your journal and forecasts are stored on your device. Add a Face ID lock if you’d like another layer of privacy.
Your entries are saved in protected files on your device and excluded from automatic device backups. There is no Inner Forecast account or server holding your journal.
Yes. Export a backup and a readable text copy from Settings. You choose where to keep them. You can import an Inner Forecast backup later, and turn on a monthly reminder to make a copy. Backups can also carry your personalisation choices.
Yes. Share a summary makes a PDF of the dates you choose, right on your device. Notes and journal entries are only included if you turn them on, and nothing is sent until you choose where it goes.
Sharing check-ins with Apple Health is optional and off by default. If you enable it, those entries are subject to Apple’s Health privacy and sync settings. Your journal writing is not sent to Health.
A note from the dev
I wanted a mood journal that didn’t become one more thing to keep up with and pay a subscription for. Miss a week, log twice in an hour, write nothing at all. There should still be a place for you here.
For iPhone and iPad. Yours to make your own.